I love smoothies because they are quick, satisfying, and there are hundreds of variations. They are perfect to bring on the road, which let's be honest--who has time to make breakfast in the morning? This particular mix of flavor explosions is my favorite because it has whey protein, glutamine, and is lower in calories than anything you will find at a smoothie shop.
I use Designer Whey Protein (which comes in vanilla and chocolate) because it has 18g of protein, 3g of carbs, 2g of fat, and only 100 calories. Be careful of protein powders that have added carbs and fat. Most experts recommend consuming 1g of protein per pound of your target body weight (a little less for woman). Also your body uses more energy to breakdown protein, which will help regulate your body weight and it promotes healthy muscle mass.
I use Glutacor powder (glutamine) before and after I workout because glutamine is an amino acid and helps repair the body faster (makes you less sore and promotes lean muscle).
Fruits have essential micro-nutrients that our body doesn't produce and micro-nutrients have a ton of physiological functions.
Here's how to make it...
1/4c Organic frozen blueberries
1/4c Organic frozen raspberries
1/4c Pineapple tidbits
1/2c Watermelon juice
1/4c Nonfat milk
1/4c Purified water
1 scoop Vanilla Whey Protein
1 scoop Glutamine
Directions: Put liquids in blender first, then powder, then fruit and blend. Enjoy!
*Note: It tastes fruitier with more juice instead of water, but for my variation I prefer less calories. If you don't care for protein powder or glutamine you can leave those out and subtract 108 calories from the recipe :)
Calories: 232
Protein: 23
Carbs: 33
Fat: 2
Fiber: 4
Sugar: 23
Sodium: 116
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